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Holistic therapy London

 Supporting youth up to our elders experiencing Grief, Depression, Trauma, and more. 

You don't have to go through it alone.

You made it...
   I'm glad you came !

Hey, I’m Amy. I have spent decades working children, youth, and adults around mental health, while also finding creative ways to express and manage my own. Some days that’s easier than others truthfully.

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My goal is to create a therapy process that responds to the whole person, increasing self awareness in a way that provides supportive growth and personal development. 

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I currently have an online Private Practice, providing a therapeutic space for teens up to our greatest elders, find an effective blend of support. Together we utilize different styles of communication, tools for creativity, to deepen layers of insight while exploring and processing your own life experience. Transform through personal growth and self development, as you go through healing from such things as grief, trauma, depression, stress, anxiety, anger, and so much more. 

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For decades I have been refining my craft, constantly striving to improve as I work authentically and co-relationally with each unique individual that finds their way to me.

Welcome! 

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I encourage everyone to look around this website, and discover for yourself if Cr8tv Therapy resonates with you.  

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What  I Specialize With

Teenager and Young Adults

Depression,

 Anxiety, and Coping 

Trauma and Post Traumatic Growth (PTG)

Conflict Navigation, Boundaries, and  Anger Management

 Grief Work:

End of life  and Bereavement

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"Between Stimulus and Response there is space. 

In that space is our power to choose our response.

  In our response lies our growth and Freedom."

~ Viktor E. Frankl ~

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Request a Free Consultation

This is a no-strings-attached way to connect, find out more about the Cr8tv Therapy process, ask any questions, and figure out if this is a good fit for you. 

Thank You for reaching out !

Let's Connect

Email: aforristal@gestaltmail.ca

Phone: 519-476-0339

Thanks for submitting!

“Land Acknowledgments are so much more than words spoken;

      they create ripples of healing past, present, and future.”          Asha Frost,  Indigenous Healer

 

I recognize the traditional territory under my feet is that of the Anishinabek,  Haudenosaunee, LÅ«naapéewak, and Attiwonderonk. Connected with the London Township Treaty 6, Sombra Treaties of 1796, and Dish with One Spoon Wampum.

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​ I am committed to equity while creating a respectful and inclusive place that reflects the broad and diversity of communities I work with. This includes immigrants, refugees, women, Indigenous and black people, people of color, people with disabilities, and those who are LGBTQ2S+. 

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I honor and carry my own responsibility to care for this planet and all life that exists upon it. Remaining conscious of my environmental impact on that of the water, land, plants, and animals we humans share this earth with.

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